Extra virgin olive oil is a staple in kitchens worldwide, but its origins can be traced back thousands of years to the Mediterranean region. Olive oil was an important part of ancient Greek, Roman, and Egyptian societies and was used for everything from cooking and lighting to religious rituals and medicine.
Fascinating History of Extra Virgin Olive Oil
Extra virgin olive oil has a fascinating history.
Ancient Greece
The ancient Greeks were among the first to cultivate olives and produce olive oil on a large scale. They used it in cooking, as a fuel source for lamps, and as a symbol of wisdom, victory, and peace. The olive tree was so highly valued that it was said to have been created by the goddess Athena. The city of Athens even held a yearly festival in her honor called the Athenaia, which included olive oil competitions.
Ancient Rome
The Romans also greatly valued olive oil, as it played a prominent role in their society. They used it for cooking, as a cosmetic, and as medicine. The Roman writer Pliny the Elder even wrote that it was “good for everything except drowning.”
Ancient Egypt
The ancient Egyptians also used olive oil for various purposes, including cooking, cosmetics, and medicine. They believed it had healing properties and would often use it in religious ceremonies.
Middle Ages
During the Middle Ages, the Catholic Church played a significant role in producing and consuming olive oil. Monks in monasteries were responsible for cultivating olives and producing oil, and it was often used in religious rituals. Olive oil was also used as a medicine and was believed to have healing properties.
Health Benefits of Extra Virgin Olive Oil:
Extra virgin olive oil is made from the first cold pressing of the olives and is considered the highest quality and most flavorful type of olive oil. It is also the most beneficial for your health.
- Heart Health:
Extra virgin olive oil is rich in monounsaturated fats, which have been shown to lower cholesterol and reduce the risk of heart disease. It also contains antioxidants, such as vitamin E and polyphenols, which help to protect the heart and blood vessels.
- Cancer Prevention:
Extra virgin olive oil also contains antioxidants that may help to prevent cancer. Studies have shown that regular consumption of olive oil may reduce the risk of certain types of cancer, such as breast cancer.
- Anti-Inflammatory Properties:
Extra virgin olive oil contains oleocanthal, which has anti-inflammatory properties. This can help reduce the risk of certain diseases, such as arthritis and Alzheimer’s.
- Weight Management:
Extra virgin olive oil is a healthy fat that can help with weight management. It is satisfying and can help to control hunger, making it easier to stick to a healthy diet.
Why Arikkat’s Extra Virgin Olive Oil?
Arikkat Extra Virgin Olive Oil is pure, natural and is the first cold-pressed oil of olives. It is a favourite among health-conscious individuals for its versatility in cooking and its non-toxic, anti-microbial, and hypoallergenic properties. It is commonly used as a dressing or for sautéing various dishes.